INGREDIENTS:
3 T sesame oil
1 head of cauliflower
1 cup chopped celery
1 sweet red pepper (or green or yellow)
1 medium onion
1 not too hot pepper
2 T apple cider vinegar
2 tsp toasted sesame oil
2 cups or so of whatever cooked meat you have on hand (or uncooked shrimp) sliced into fragments (fried rice style size)
1 tsp salt
2 eggs
Green onions
METHOD:
Grate the head of cauliflower in food processor. Cut small enough pieces to fit in feeder and turn off between chopping or bits will fly out as you add more. Nuke the grated cauliflower for 3 minutes. Set aside.
Chop onion, peppers, (and any other veg. you fancy in a stir fried rice dish really) and set aside.
Use the largest saute pan you have. Heat the sesame oil until the surface of the oil ripples. Put in the grated cauliflower and stir constantly, keeping the heat on high. Keep cooking like this until the cauliflower begins to brown, at least 3 minutes or so. Add the mixture of toasted sesame oil and vinegar and continue to stir.
Make a space in the centre and add the onions and hot pepper. Cook for several minutes until the onions start to soften then mix with cauliflower and again make a space in the middle. Then add the other veggies and oil as needed. Saute 3-4 more minutes. Mix with cauliflower and make space again in the middle (last time). Make another space and add the meat. Cook for 2-3 minutes and stir into cauliflower. Add a little sesame oil and add the eggs to the centre. Turn off the heat. Stir the eggs a few times, then add them to the cauliflower. The heat will continue to cook the eggs, so don't be too fussed. Serve!
Tuesday, October 18, 2011
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